Safety Part: 2

Feeling safe all the time is not the goal. The goal is to learn to discern whether you are safe or not in the moment. Read More

Safety in an Unsafe Time

I have a bracelet that says: In this family, “no-one fights alone”. In this EMDR family, we are in this together to help each other… Read More

Tip #1: fast or slow

Here is tip #1. We often hear therapists, struggling when using Bilateral Stimulation (BLS).  In particular, when do they go fast or slow? You use… Read More