Safety in an unsafe time

I have a bracelet that says: In this family, "no-one fights alone". In this EMDR family, we are in this together to help each other through these difficult times.  Because of Covid, most of us feel unsafe. Safety is a fundamental core need in order to survive and exist.   EMDR can help us to feel as calm and as grounded as possible, so we make the best decisions in the moment to protect ourselves and the people around us. In the days to come we will talk about specific strategies using EMDR tools.

In the meantime - stay safe.

Kathleen and Liz